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FAQ:
Common Questions and Class Policies
Common Questions:
Is yoga is
safe for babies?
According to pediatricians and nurses, the answer is a resounding
"Yes!" Itsy Bitsy Yoga® is safe, gentle and very effective when done
with instruction at home or in a class setting. The parent is
responsible for carrying out all of the baby's yoga movements until
the baby is walking. In the more active program for tots, parents
are there to support and assist their toddler into yoga poses
whenever necessary. Parents also enjoy the time to practice yoga
poses, while letting their child imitate and explore yoga on her own
two feet.
How do I know
which class is right for me and my baby / tot?
If
your baby is crawling (or seems ready to crawl in the next few
weeks) you would be best suited for the Tots class. This class is
for mobile babies & tots. If your baby is not yet crawling (no
matter what age) then s/he would probably enjoy the Infants class
which is best suited to the developing bodies of non-mobile babies.
Is this an adult class that
incorporates the baby into the adult yoga postures?
No, actually Itsy Bitsy Yoga
is a loving program designed for your little one's developing body.
There is some adult movement in the Infants class and much more in
the Tots and Tykes classes. In addition to learning the exclusive
IBY poses, you will discover calming, breathing and relaxation
techniques that will make you feel good and will help you feel
centered and re-charged.
I do not have any yoga
experience-will I feel lost?
No yoga experience is
necessary to enjoy the Yoga classes with your child. Those with
familiarity of yoga often find that the IBY program and benefits for
their baby/tot/tyke really resonates with their own knowledge and
practice of adult yoga.
What if my baby cries during
class?
Crying is one of the ways
babies express themselves and vocalize their needs. Just take a
breath, center yourself and attend to your
baby's needs. A wonderful benefit of Itsy Bitsy
Yoga program is you will learn a number of the exclusive IBY "Magic
Poses" which can literally calm crying in seconds when practiced
with the right intensity.
What if my baby is hungry
during class?
We encourage you to attend to
your baby's needs at any time during the class. This is an
environment supportive to breastfeeding and
bottle
feeding parents. Out of respect to potential allergies of other
parents or children we request that you not feed solid foods in the
studio.
Class Policies
Can I
drop in for a single session?
We're sorry that we are not
able accommodate drop-ins.
I would like to join a
session but I noticed that I missed the first class. Can I still
join?
Call to see if there is still
space in the class. If so, we'd love to have you join the session
for the remaining 5 weeks.
If I cannot attend a class,
can a grandparent/other parent/caregiver attend in my place?
Absolutely. Yoga is for
everyone. We do ask that only one adult come at a
time.
If I missed a class, can I
have a makeup?
At this time, no credit,
refund or makeup will be given for missed classes.
Inclement Weather:
If
the schools in the town are closed due to inclement weather, the
class will be cancelled. Watch local news for cancellations. If you
are unsure, please call the studio..
Can I bring my older child to
my baby/tot class?
At this time there is no
childcare available on the premises. If you are planning to attend a
Baby or Tot class, we ask that you make other arrangements for your
older child. However, The Spirited Child now offers the Tykes/Little
Families Itsy Bitsy Yoga class for your 2-4 year olds. This
mixed-age class is designed to accommodate tykes and their younger
siblings. Babies under 12 months can tag along in the Little
Families class for no additional cost.
Are visitors allowed?
We ask that you refrain from
bringing visitors to watch our class. As with most yoga classes, we
learn through embodying the practice and supporting a non-judgmental
space for new and experienced parents/caregivers.
Do you sell the Itsy Bitsy
Yoga book and t-shirts?
Yes. If
you would like to purchase the Itsy Bitsy Yoga book or a t-shirt you
will have an opportunity to place an order mid-session with a
special discount for enrolled students (no shipping charges apply).
If you would like to buy a copy of "Itsy
Bitsy Yoga: Poses to Help Your Baby Sleep Longer, Digest Better and
Grow Stronger" by Helen
Garabedian you may order it online through
Amazon.com.
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