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Yoga
Classes:
Itsy Bitsy
YogaŽ
Class Levels
Itsy
Bitsy YogaŽ for
BABIES
with a Parent/Caregiver
ages:
newborn to almost crawling
Itsy Bitsy YogaŽ is a calming and nurturing yoga practice filled
with ways to enhance bonding and make babies happier and more
comfortable in their bodies. This class contains dozens of
unique yoga postures designed specifically to soothe and support
the development of a baby's body. During the BABY Itsy Bitsy
Yoga class, the baby is mostly lying on her tummy, back or in a
parent's arms. For parents, this class gives the special time
necessary to bond with and learn about your baby's emerging
personality. Most of the yoga we do in Itsy Bitsy Yoga is for
the child, but you will learn breathing and relaxation
techniques as well as practice some yoga yourself.
Read about the
Benefits of Itsy Bitsy Yoga for Babies.
Itsy
Bitsy YogaŽ for
TOTS
with a Parent/Caregiver
ages:
almost crawling to 22 months
A
fun-loving, supportive, and active yoga practice filled with
dozens of Itsy Bitsy Yoga poses just for tots. In a time when
tots naturally become busier, Itsy Bitsy Yoga continues to build
the
 parent/child bond, helps our tots feel happier and more
confident in their moving bodies, and encourages their creative
spirit.
Itsy Bitsy Yoga incorporates many proven techniques which
playfully teach tots yoga postures while they are standing,
sitting up, walking, and jumping. Parents get to do a little
yoga too (no yoga experience required). Experience the shared
joy when tots move into yoga poses on their own!
Read about
the
Benefits of Itsy Bitsy Yoga for Tots.
Itsy
Bitsy YogaŽ for
TYKES /
LITTLE FAMILIES
with a Parent/Caregiver
ages: 22
months through 4 years old. Little Families is suitable for
younger siblings to join.
Tykes Itsy Bitsy Yoga offers a fascinating flow of poses, songs,
stories, and games through which parent and child can deepen
their bond. Developed by Helen Garabedian, an Infant/Early
Childhood Developmental Movement Educator and Yoga Teacher, this
age-appropriate 45 minute class helps Tykes and their parents
discover and enhance their physical and social development. With
alarming child obesity rates, experts agree that young children
need more structured and developmentally safe physical activity
on a regular basis. Tykes Itsy Bitsy Yoga is good for building a
child's foundation for a healthy and fit lifestyle, and it is so
much fun! (no yoga experience required)
The Little Family IBY class follows the TYKES description above
PLUS younger siblings can come to class too! Finally, a program
parents suitable for one or BOTH kids!
Tuition Note: In Little Family IBY, the 2nd
child is free if under 12 months of age OR 1/2 price if the 2nd
child is 1 year or older.
Read about
the
Benefits of Itsy Bitsy Yoga for Tykes.
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